ITABASHI
The first semester of the 2023 Itabashi I College Women's Edition "Menopause is a turning point in life.
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| Event Name | The first semester of the 2023 Itabashi I College Women's Edition "Menopause is a turning point in life. |
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| Contents | Eligibility: Women who live, work, or study in the ward and are interested in the theme Application period: Saturday, August 5, 2023 to Friday, September 1, 2023 Session 1: Wednesday, September 6, 10:00 a.m. - 12:00 noon "Enjoy Menopause - Wisdom Before Falling Down Learn about the changes in the body and mind during menopause, By knowing in advance about the changes in your body and mind during menopause, you can enjoy your life in your own way, By learning about the changes in your body and mind during menopause, you will be able to enjoy the rest of your life as yourself, with moderate energy, We hope that by learning about the changes in your body and mind during menopause, you will be able to live a moderately positive and energetic life. Session 2: Wednesday, September 13, 10:00 a.m. to noon, "How to Overcome Menopause for Real Don't waste time being frustrated! Menopause is an opportunity to start a new life. Update your brain and get into a good mood every day. You will be given a method to update your brain and spend every day in a good mood. Session 3: Wednesday, September 20, 10:00 a.m. to noon "Pelvic Floor Muscle Exercises to Survive Menopause Let's get through menopause together with your pelvic floor muscle group as your ally! -Please come in comfortable clothes. -There are no changing rooms in the venue, but partitions are set up for changing space. |
| Location | Green Hall 2F Hall (36-1 Sakae-cho, Itabashi-ku) |
| offer | advance registration required |
| Participation Fee | free |
| contact information (for inquiries) (e.g. corporate phone number) | Itabashi Ward, General Affairs Department, Gender and Social Equality Division 03-3579-2486 |
| WEB | https://www.city.itabashi.tokyo.jp/tetsuduki/jinken/danjo/kouza/1047426.html |
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